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Which training is right for you? 


Choosing the right training for you...

All of the YiA YOGA Teacher Trainings empower our students through our core values, but the philosophical & educational focus of each one is different. While our 200 Hour Trainings are the perfect introduction to deepen your knowledge of the all encompassing path and wholeness of yoga, creating a strong foundation to build upon, our 300 Hour Advanced Trainings put into practice & expand on your abilities as a teacher and spiritual guide for yourself and others.  


200 Hour Trainings

  • Exploring your Yoga Journey  
  • Vedas, Upanishads, Bhagavad Gita, Yoga Sutras
  • 8 Limbs of Yoga 
  • Exploring Meditation: Mindfulness , Gratitude Meditation & Anapana Sati: Breath Meditation
  • Introduction to Peak Pose Sequencing 
  • Asana Class Structuring  - 3 posture sequencing  
  • Master Sun Sal A & B 
  • Anatomize 30 Important Asanas - including alignment, adjustments, anatomy, counterposing & Sanskrit names
  • Practice to gain comfort and confidence with hands on adjustments
  • Introduction to Yoga Anatomy - circulatory system, understanding postural alignment, spine structure, joint movements ,and musculoskeletal structure
  • Introduction to the Energetic Bodies & Chakras 
  • Meaning behind Mudras 
  • Dangers & Benefits of Yoga 
  • Working with Special Populations 
  • Introduction to Ayurvedic Body Types
  • Introduction to Nutrition & Yoga Diet 

300 Hour Trainings

  • Perfecting your Yoga Bio
  • Tantra Philosophy - Taoist, Buddhist, Hindu 
  • Introduction to Sacred Sexuality 
  • Buddhist 8 Fold Path 
  • Advanced Meditation: Vipassana, Meta & Samatha
  • Advanced Transitioning & Sequencing - circular & multi-directional sequencing
  • Deepening Class Balance with Counterposes 
  • Create your own Sun Salutations
  • Advanced Yoga Adjustments including Partner Yoga & Thai Yoga Massage 
  • Understanding Sanskrit - 30 must knows of the language 
  • Expand Creativity with Class Design using new postures
  • Business of Yoga 
  • Ayurvedic Dosha Balancing &  Nutrition 
  • Incorporating the Bandhas in Asana  
  • Learn to Balance the Chakras 
  • Putting into practice the energetic Law of Attraction 
  • Advanced Yoga Anatomy - understanding the nervous system, endocrine system, and preventing Injuries 
  • How to teach Body Awareness 
  • Perfecting your Authentic Teaching Style 
  • 30 Advanced Asana including arm balances & inversions 
  • Teaching Private Yoga Classes 

Optional Add on's to Trainings...

  • Private Coaching Sessions
  • Private Personalized Asana Classes 
  • Personalized Ayurvedic Consultations 
  • Ayahuasca Ceremony 
  • Rapé Chakra Opening 
  • Tantric Bathing Ceremony & Massage *Non-sexual energy exchange 
  • Spa Treatments - massage, facials, and much more...