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Yoga with Kaytee

Vinyasa Flow

Vinyasa Flow moves with the breath through a beautiful dance using peak pose sequencing. This class is open to all levels, and students are empowered to go to their own level.

Breathwork 

Using connected breath, you will be empowered to experience the energetic body as never before, allowing blocked energy to move and release. Theses journeys are a sacred space to be, to release and to feel your way to your bright light. You may have a desire to laugh, to cry, to shake, to scream... everything is welcome as all of it allows you to surrender, to let go and move love throughout your energetic body.  These journeys are known to leave you feeling sensations of complete bliss, experiencing full-body energetic orgasms and truly connecting you to the powerful kundalini energy within. 

Ecstatic Dance Party!

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*Kaytee also teaches a variety of different styles of classes as listed below, and takes on a limited number of private students per month. Please call 6630-3769 to book a private session directly with her. She works with yogis of all levels and ages (including children) and has over 10,000 hours of teaching experience.

"Working one-on-one with students gives me the opportunity to take students to the next level of their practice in the least amount of time possible as the program is designed specifically for each students individual needs, body design, personality and belief system. Private yoga is tailor made just for you!"

Kaytee's Signature Flow 

Join Kaytee, YiA YOGA Owner & Experienced Registered Yoga Teacher & Teacher Trainer, as she takes you through a transformational vinyasa flow incorporating the power of the breath through the movement, while focusing on alignment and personal safety within your practice. Kaytee's Signature Flow is designed for multi-level practitioners as she attentively watches and learns about  your body through the movements of your practice, guiding you to your highest potential, not only physically, but spiritually. Each week a new topic will be explored, topics include but are not limited to: cultivating gratitude in our daily lives, acceptance and self love, the power of now, forgiveness, positive thinking, body awareness, awareness of thought patterns, connection to your Higher Power (for all spiritual paths) and much more! Kaytee's classes are bilingual in English and Spanish. 

Yoga-4-EveryBODY 

Yoga-4-Everyone is a class designed for all levels, whether this is your first time taking a yoga class or you have an advanced yoga practice, this class is taught level by level to take you where you what to go in your own body. This is a vinyasa class where postures are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength. Creative sequencing is applied creating a beautiful dance of positions and are built around sun salutations. These classes are build around themes, so each week you will learn something new to advance you as a yogi.                              

Restorative Yin Yoga

This class  blends restorative supported postures, gentle yoga stretching, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something very gentle, yet effective for bringing the body into balance and reducing stress. This class is designed for anyone dealing with injury, stiffness, stress, depression, or fatigue. Leave feeling more energetic and filled with self-love & acceptance. 

Gentle Flow

Gentle Flow is a great class for those who desire to learn foundational key alignment and also introduces The 8 Limbs of Yoga philosophy throughout the classes. It is a class built on peak pose sequencing allowing your body to prepare to fully experience your postures to the fullest. Open to all levels. 

AcroYoga 

The essence of AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics & the healing benefits of Thai massage. With AcroYoga, not only will you get the benefits of your own yoga practice by staying rooted in self-awareness, but you are able to connect on a deeper level with those around you by building trusting, open relationships, all while increasing strength & concentration & exploring a playful side of yourself!  The true essence of Acroyoga is based on the concept of being in the present moment & in balance with your partner. We will start with an opening circle to connect the group & engage in trust building activities. Next we will break off into partners & practice several beautiful partner poses that will leave you feeling awakened, alive & connected. Kaytee leads this class in an atmosphere of safety and mutual support as we delve into AcroYoga’s practices and learn tangible, practical tools for creating joyful, compassionate & authentic relationships with strangers, friends, colleagues & family. No partner or previous AcroYoga experience is necessary and you can come alone or with a partner. This class is open to ages 13+. For the younger ones, join one of our Family Yoga or Toddler & Parent(s) Yoga where AcroYoga is also practiced. 

Yoga with Doris

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Yang/Yin

Work hard and warm the body during the yang portion of the class which will include poses to improve balance and strengthen the core... Then surrender into the sweetness of the yin portion of the class where poses will be held for 2-3 minutes for deep stretching.

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Private Sessions $45 an hour / 5 pack Private Sessions $199 / 10 Pack Private Sessions $379

Semi-Private Sessions *Limited to 2-5 people $35 an hour per person / 5 pack $155 per person / 10 pack $299 per person  

YOGA FOR KIDS with DORIS & MARY 

*Contact us today for our future yoga for kids programs. 

Through fun yoga games and stories the children will explore the following Principles of Yoga:  

  • Class 1 Theme: Practice Peace

    • I will accept, respect, and appreciate others.

    • I will practice understanding and patience.

  • Class 2 Theme: Be Honest

    • I will tell the truth to others and to myself.

    • I will practice honesty and forgiveness.

  • Class 3 Theme: Be Generous

    • I will be generous and will not take what is not mine.

    • I will practice sharing and giving back.

  • Class 4 Theme: Practice Moderation

    • I will do everything in moderation.

    • I will practice self-control in everything I do and everything I say.

  • Class 5 Theme: Be Clean

    • I will take care of my body, my mind, my community and the earth.

    • I will practice eating healthy, using good manners, and will say no to drugs.

  • Class 6 Theme: Be Content

    • I will be content with who I am and what I have.

    • I will practice being grateful and focus on the positive things in life.