Yoga with Kaytee
Gentle Chakra Flow
Join Kaytee as she takes you through a transformational journey through the chakras connecting you to your energetic body as never before. We will be guided by the breath as we flow through a gentle peak pose sequence. This is a multi-level class. Each week a new chakra will be explored and discovered in the body. Kaytee's classes are bilingual in English and Spanish.
We will warm the core and the body and then sink into deep stretching, holding postures for 2-3 minutes.
Power Flow is a vinyasa class that moves at a faster pace and introduces more advanced positions such as inversions & arm balancing. Both traditional and modern music may be used during the class. This class is open to all levels, but be prepared to push your body to new levels and maybe sit out on a few of the more advanced positions being introduced if you are new to yoga. *Core Power is a Power Vinyasa class with additional focus on building core strength by adding in abdominal exercises.
Join us to journey within the deeper layers of yourself through stillness. Each week different mediation styles and techniques will be introduced and explored. Some styles include: vipassana, guided meditation, apanasana, visual meditation, silent meditation, gratitude meditation, Metta meditation and many more...
Flow & Breathe
We will start by connecting to the body by flowing through a gentle 30 minute warm up allowing us to connect to areas in our body where we may be experiencing energetic blockages. Once we have scanned through the body, we will lay down and connect to our breath. Using connected breath, you will be empowered to experience the energetic body as never before, allowing blocked energy to move and release. Theses journeys are a sacred space to be, to release and to feel your way to your bright light. You may have a desire to laugh, to cry, to shake, to scream... everything is welcome as all of it allows you to surrender, to let go and move love throughout your energetic body. These journeys are known to leave you feeling sensations of complete bliss, experiencing full-body energetic orgasms and truly connecting you to the powerful kundalini energy within.
Ecstatic Dance Party!
*Kaytee also teaches a variety of different styles of classes as listed below, and takes on a limited number of private students per month. Please call 6630-3769 to book a private session directly with her. She works with yogis of all levels and ages (including children) and has over 10,000 hours of teaching experience.
"Working one-on-one with students gives me the opportunity to take students to the next level of their practice in the least amount of time possible as the program is designed specifically for each students individual needs, body design, personality and belief system. Private yoga is tailor made just for you!"
Kaytee's Signature Flow
Join Kaytee, YiA YOGA Owner & Experienced Registered Yoga Teacher & Teacher Trainer, as she takes you through a transformational vinyasa flow incorporating the power of the breath through the movement, while focusing on alignment and personal safety within your practice. Kaytee's Signature Flow is designed for multi-level practitioners as she attentively watches and learns about your body through the movements of your practice, guiding you to your highest potential, not only physically, but spiritually. Each week a new topic will be explored, topics include but are not limited to: cultivating gratitude in our daily lives, acceptance and self love, the power of now, forgiveness, positive thinking, body awareness, awareness of thought patterns, connection to your Higher Power (for all spiritual paths) and much more! Kaytee's classes are bilingual in English and Spanish.
Yoga-4-Everyone is a class designed for all levels, whether this is your first time taking a yoga class or you have an advanced yoga practice, this class is taught level by level to take you where you what to go in your own body. This is a vinyasa class where postures are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength. Creative sequencing is applied creating a beautiful dance of positions and are built around sun salutations. These classes are build around themes, so each week you will learn something new to advance you as a yogi.
Restorative Yin Yoga
This class blends restorative supported postures, gentle yoga stretching, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something very gentle, yet effective for bringing the body into balance and reducing stress. This class is designed for anyone dealing with injury, stiffness, stress, depression, or fatigue. Leave feeling more energetic and filled with self-love & acceptance.
Gentle Flow is a great class for those who desire to learn foundational key alignment and also introduces The 8 Limbs of Yoga philosophy throughout the classes. It is a class built on peak pose sequencing allowing your body to prepare to fully experience your postures to the fullest. Open to all levels.
The essence of AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics & the healing benefits of Thai massage. With AcroYoga, not only will you get the benefits of your own yoga practice by staying rooted in self-awareness, but you are able to connect on a deeper level with those around you by building trusting, open relationships, all while increasing strength & concentration & exploring a playful side of yourself! The true essence of Acroyoga is based on the concept of being in the present moment & in balance with your partner. We will start with an opening circle to connect the group & engage in trust building activities. Next we will break off into partners & practice several beautiful partner poses that will leave you feeling awakened, alive & connected. Kaytee leads this class in an atmosphere of safety and mutual support as we delve into AcroYoga’s practices and learn tangible, practical tools for creating joyful, compassionate & authentic relationships with strangers, friends, colleagues & family. No partner or previous AcroYoga experience is necessary and you can come alone or with a partner. This class is open to ages 13+. For the younger ones, join one of our Family Yoga or Toddler & Parent(s) Yoga where AcroYoga is also practiced.
Yoga with Doris
Work hard and warm the body during the yang portion of the class which will include poses to improve balance and strengthen the core... Then surrender into the sweetness of the yin portion of the class where poses will be held for 2-3 minutes for deep stretching.
Private Sessions $45 an hour / 5 pack Private Sessions $199 / 10 Pack Private Sessions $379
Semi-Private Sessions *Limited to 2-5 people $35 an hour per person / 5 pack $155 per person / 10 pack $299 per person
YOGA FOR KIDS with DORIS & MARY
*Contact us today for our future yoga for kids programs.
Through fun yoga games and stories the children will explore the following Principles of Yoga:
- Class 1 Theme: Practice Peace
- I will accept, respect, and appreciate others.
- I will practice understanding and patience.
- Class 2 Theme: Be Honest
- I will tell the truth to others and to myself.
- I will practice honesty and forgiveness.
- Class 3 Theme: Be Generous
- I will be generous and will not take what is not mine.
- I will practice sharing and giving back.
- Class 4 Theme: Practice Moderation
- I will do everything in moderation.
- I will practice self-control in everything I do and everything I say.
- Class 5 Theme: Be Clean
- I will take care of my body, my mind, my community and the earth.
- I will practice eating healthy, using good manners, and will say no to drugs.
- Class 6 Theme: Be Content
- I will be content with who I am and what I have.
- I will practice being grateful and focus on the positive things in life.
Yoga with Mamie
Yoga + FIT
Join Mamie to work on tightening and toning muscles along with improving flexibility! The best of both worlds!
Slow Vinyasa Flow
Join Mamie to expand your gratitude, increase your energy and build strength and flexibility all in one. This beautiful flow will challenge you just right, allowing you time to ease into the postures, at the same time building heat through the hold. All levels of practitioners are welcome.