Personalized Training & Health Coaching at YiA YOGA
Take your health to its optimal level!
Our Personalized Training sessions give you the skills & knowledge you need to take your health to the optimum level from a holistic standpoint. Whether you are an athlete or just beginning your health regime, we have a program for you! Personalized training at YiA YOGA goes way beyond the physical. During our sessions we will examine your overall health as a whole and address each aspect of health including emotional, mental, physical, nutritional & spiritual. Together, we will come up with a plan to address each barrier you are experiencing in life that is effecting your overall wellbeing.
The reality is, we all should have a health coach for our lives because we are worth it! Our health should be our top priority. If we feel good, mind, body & spirit, everything else in life falls into place. We make better decisions. We have more energy to be productive. We do things that are good for us. We see the beauty all around us. We start to think more positively. We grow. We build. We accept. We love. We feel. We succeed. We become our true selves. The best version of ourselves. OUR HIGHEST SELVES. Connected to everything around us.
Do this for you because you are worth it!
10 Reasons to Hire a Health Coach/Personal Trainer
- You are not seeing the results you desire
- You don’t know where to begin to get in better shape
- You are bored with the same old workouts
- You desire to be challenged
- You desire to learn how to exercise on your own
- You desire accountability & motivation
- You have a specific illness, injury or condition
- You are training for an event or sport
- You desire to create a fitness program for your body
- You want to work out at home on your own
5 Things We Focus on in Our Sessions
- The Universe is better with you in it, you are needed here and now. And everything is as it should be right now.
- Your life is part of a bigger plan.
- Think positively, change your life instantly.
- Imagine a vision for what you want, and create it.
- See the beauty all around you, everyday and more beauty will surround you.
PersonalizedTraining/ Life Coach Costs
One session - $45 - $65 *Please contact us so we can match you with the right teacher for what you are looking for!
We also offer discounted rates when you purchase a 5 or 10 pack of Private Sessions!