Transformational Coaching
Actually, you can. You can follow your heart. You can alter your path. You can break the mold. You can take the leap. You can free yourself from your fears. You can refuse to settle for less than you deserve. You can live a life aligned with your purpose and passions. You can do the thing you are not sure you can do. You can take the first step. You can have exactly what you have been dreaming about. You are strong enough. You are brave enough. You have what it takes.
— Zanna Keithley
The Katherine Sophia Process
Take a moment to close your eyes and take a deep grounding breath into your very center before you continue reading. Take as many breaths as you need to arrive here in this present moment as what I am about to share is a vital aspect of working with me…
Breathe Breathe Breathe
My dearest love,
You are not broken. There is nothing to “fix” inside of you or outside of you. You are a perfectly designed creation. You are on a magical journey of fully embracing life as it is, an ebb and flow of pleasure and pain. A beautiful dance of polarity.
Your true essence is that of LOVE. Within the center of your very being lives a vibrant orb of the most powerful energy this world has to offer. That energy is unconditional love. Within it lies the greatest potential of your being. This palpable energy circulating within the heart center is never ending, omnipresent and powerful beyond measure. Contrary to what you may have been taught, it can never leave you, it cannot be broken or taken away from you. It is your birthright gifted to you the moment you took your first breath and awoke the immense power of this beating drum. Every beat it reminds you of its presence within you. The question is, can you hear its sweet whispers and its ancient wisdom or have you dimmed the voice of the heart? Have you build a fortress around it for protection, or do you allow this energy to flow throughout your entire body nourishing you with its potent vital life energy?
During our sacred time together connected heart to heart, soul to soul, and human to human, I will remind you of your true essence of undying, unconditional love. I will encourage you to see the difficulties and polarities life presents to all of us as gifts and to witness how they are working hand in hand to encourage growth and expansion. We will also tune into the profound wisdom of the physical body through various somatic practices and embodiment techniques to mend the battle wounds with compassion and forgiveness. We will realign and reprogram the energetic and nervous system to a higher operating capacity rooted in the heart, grounded in the breath. We will identify agreements made in fear and pain to then create new agreements made from a space of love. We will break the chains of the monkey mind link by link and step out of unhealthy, repetitive thought patterns to bring more peace and calmness within. This journey will empower you to arrive in the present moment with an ease of beautiful surrender. By engaging in this process it will give you the space to form new beliefs and habits that will empower you to live authentically as you are, in all your light and all your shadow embodied as One.
My purpose is to enflame the spark of magnificence that lies within you. To deeply awaken your highest self that has been with you from the beginning and guides you along the way everyday. To enliven the part of you that knows you are exactly where you are meant to be in this moment. To teach you how to arrive fully within yourself, grounded at the center of your being in truth and authenticity. To mirror to you that you are the author of your life and you can manifest all your desires with faith, trust, belief and inner knowing by taking radical responsibility. To remind you that we are at our most powerful when we allow ourselves to be what life intended us to be, which is nothing less than our magnificence authentic selves flowing in love. To encourage you to work in harmony with life, not to be in resistance against it. To inspire you to witness this life as a beautiful tapestry created by every experience, every moment and every person weaved into a beautiful piece of art that is your world, your center.
Another beautiful aspect of this process is that by you dedicating this time to expand and grow within yourself, it is then able to spill onto your beloveds, your family, your children and all of those whom you love and surround you. My dear, to be you is to be love and if you are aware of that love within yourself, you then become aware of that same love inside everyone and everything. Do this for yourself and for the greater good of the world as we are all connected and united in the journey. The entire Universe is composed of LOVE and you are an expression of this very love and so is every other creation in the Universe. I desire to inspire you to make your happiness and aliveness in this life a priority by treating yourself with total respect, kindness and care and in return offering that same respect, kindness and care to others. I can guarantee by embarking on this journey within, you will most definitely see the holistic ripple in mind, body and spirit. This process allows you to step deeper into a space of loving awareness and form a strong relationship with your higher self or higher power. You are here, right now, in this body, in this breath, choose to live it to the fullest!
My dearest love, all the answers you seek are already within, you simply need to quiet yourself from within and listen.
All my love,
Katherine Sophia
Is this process for me?
This process is designed for those who are ready to take the next steps to living a life more aligned in mind, body and spirit. To live a life that is deeply guided by the never ending source of love and joy that resides in each and every one of us. It is for those who desire to expand and evolve their capacity to unconditionally love and accept themselves with all the perfect imperfections to then empower and experience that same love with others. This is a process of embodied alignment in love. It is for those who are willing to fearlessly step into the immense power within and use it as the source to create and manifest the life of your dreams. It is for those who are willing to take radical responsibility and to look deep within to connect to the ancient wisdom that resides. This process focuses on identifying the core belief systems that are guiding our lives and making the unconscious, conscious. It empowers self awareness and give you the tools to inspire greatness within.
United we will access and explore the ancient wisdom of those who came long before us and unite that knowledge with the mind blowing research of modern day science to biohack this vehicle of the mind, body and spirit to maximize its unfathomable potential for joy and bliss.
This process is of spiritual nature, but allows you to honor and respect your own spiritual or religious beliefs. It is a custom designed process and it is of value for people from all walks of life, ages, cultures, religions and genders.
The Transformational approach
There are a plethora of therapeutic approaches to healing and I believe it is vital for each and every one of us to find a path that most suits our needs and takes into consideration where we are at in the present moment of our journey. It is my belief that we are all ultimately on the same path, but the roads to arrive are many on this lifelong adventure. I don’t believe one path is necessarily better than another, rather it is all about divine timing and authentic living guided by the heart. My desire is to meet you where you are at on the journey within yourself and identify what tools would be best of service for your journey, as they will be different for each individual.
This process is designed to be experiential and is in many ways unexplainable through words as it is an intuitive therapeutic process. My goal as your guide is to empower my clients to connect with their inner healer, their heart, their wisdom. I have no desire that my clients look to me for any answers they may be seeking, rather I desire to guide them to find the truth within themselves that already exists. The reality is, you know yourself better than anyone. You have the power to feel into the subtle messages and responses in your physical, emotional and energetic body and possess the awareness to witness every thought that crosses your mind. I cannot do that for you. This is your journey within to take, I simply desire to guide you by offering invaluable experiences, tools & resources and to ask you the right questions to empower you to discover your true essence of clarity, love, joy and bliss within.
“The most transformational power in the world is unconditional love and to surrender to all that is. Once we arrived to a space held in deep acceptance and love, we have built the strongest foundation for transformation moving forward into embodying our highest potentials to make manifest all our dreams and desires.”
~Katherine Sophia
Coaching Packages
Ignite - 6 week program includes
Pre-program assessment assignment
Pre-program consultation & intention setting session
5 online or in-person private coaching sessions
Guidance through The Katherine Sophia Process
Access to KS online community
Guided meditations
Weekly reflections
Resources & referrals
Emergency calls (if arrives)
COST : $1,299
Evolve - 12 week program includes
Pre-program consultation & intention setting session
5 online or in-person private coaching sessions
Guidance through The Katherine Sophia Process
Access to KS online community
Guided meditations
Weekly reflections
Resources & referrals
Emergency calls (if arrives)
Cost:$2,499
Transform - 24 week program includes
Pre-program consultation & intention setting session
20 online or in-person private coaching sessions
Guidance through The Katherine Sophia Process
Access to KS online community
Guided meditations
Weekly reflections
Resources & referrals
Emergency calls (if arrives)
Personalized yoga class designed for your body
Personalized guided meditations
Cost:$4,999
GROUP COACHING PROGRAM
Pre-program consultation & intention setting session
5 online group coaching sessions
Access to KS online community
Guided meditations
Weekly private reflections
Resources & referrals
Cost:$699
Group coaching sessions are a max of 10 people per session.
Start dates
January 01, 2024
April 1, 2024
July 1, 2024
September 30, 2024
*After you have completed one of the previous programs you are able to add additional one-on-one sessions as you desire.
Benefits of THE PROCESS
Come and join me in doing the most important work you can do for yourself and the world in this lifetime! The only person that puts limitations on your potential is you. And you are the only person who can decide what those limitations are. Yes, life and others can challenge you to the very core of your being, but in the end you are the author of your life. You do not have the power to change the past, but you do have the power to re-write how you see and tell your story and design how you want it to look from here moving forward.
Within your very being is a plethora of wisdom, love, stillness, peace and joy. The answers you seek are within. The love you seek is within. The peace you seek is within. The joy you seek is within. The pleasure you seek is within. Lets uncover it together!
Identify core foundational beliefs & uncover unconscious programming
Working with a coach will empower you to question things you “know” and invite you to take a deeper look at the foundational core philosophies that you are using to design your life. Some of these philosophies are greatly serving you, while others may be exactly what are holding you back from operating from your highest potentials in love and life.
I believe (aka my philosophy) is that if used with awareness, the mind can be a very powerful tool when in alignment with our hearts. But if used with lack of awareness, the mind will take control of our lives without us even realizing it. Once the mind has decided that something is “true” it continues to look for proof that validates it is correct. If we unconsciously made an agreement at young age, for example that we are not lovable as we are and we need to change to be loved by others, we will continue to look for that proof even into our adulthood. And not only will we see it, we will attract that proof into our lives without even realizing it! Thoughts are things and have immense potential to help and harm us.
By working with a coach it creates a space for these programs and patterning to be witnessed from a space of love and compassion. One of the most valuable aspects of working with a coach is they can empower us to see beyond the mind, and into the realm of endless possibilities.
Expand on perspective
During our sessions and through the powerful tool of meditation, you be introduced to new ideas, perspectives, techniques and tools that align with you that will expand on your current perspective and enhance personal and spiritual growth.
Be held in a sacred space of safety, non-judgement and love.
This transformational process is unique in design and unlike other traditional therapeutic approaches. The relationship between the participant and facilitator is both professional and deeply personal. The facilitator is a space holder of safety, unconditional love and acceptance to empower a sacred container for an inner journey for the participant. Unlike typical therapeutic relationships, the facilitator will also share personal insights and reflections to encourage inner exploration for the participant to unite them as equals in our humanness. The foundation of the connection between the participant and facilitator is that of love and trust. The process is to unite together into a sacred container to be able to go deep into the process of bringing the unconscious, conscious. To take off the mask that we may think we need to be safe. To put down our weapons of protection and allow for raw, vulnerable truth to surface. To open our hearts to the deepest level to remember our pure innocence and the never-ending resource of unconditional love that resides within each one of us.
Learn a variety of holistic techniques & modalities that will support you in your daily life.
During this process the facilitator will use a variety of modalities to encourage personal growth and transformation. Some of these techniques can bring intense amounts of joy, peace and happiness, while other practices and techniques may be both physically, emotionally and mentally challenging. The intention of the use of each of these modalities is to strengthen and support the participant at all levels and encourage empowerment at a holistic level.
Re-wire your brain to actively seek out the beauty within you and all around you.
During this process, gratitude and positive thinking will be a pillar of strength to start to re-wire the brain. This is an active process that puts a focus on seeing the good and remembering the beauty of polarity.
Give yourself the invaluable time of self reflection.
The process of self reflection is INVALUABLE. With my beliefs, this is what we are here to do. To master the self as much as we are capable of in this lifetime. To live a life of joy, connection and love. In order to arrive there, we need to get to know the deepest parts of ourselves.
Support & encouragement
The truth is we all need support and encouragement. It is part of our DNA and design. We are designed to live in communion, not only with one another, but with nature. Having your own personal coach offers you that much need support and encouragement to empower your success in this lifetime.
Feel empowered to take radical responsibility for your life!
Your thoughts are actually creating your world, You can change your thoughts and literally change your world. Its all up to you
Connect to something magical
Forming a belief that life is on your side can evoke a sense of love and belonging that can truly support you to transform your mindset in profound ways. To feel magic running through your veins and then use that magic to create the life and love you desire.
Enter more deeply into a space of self love and acceptance.
You are human my love. We all are. We are all on this journey of trying to figure out this life. Coming deep into a space of love and acceptance for all that you are and all that you are not puts you in a place of power. Instead of judgment, acceptance arrives. Instead of wishing you were different, gratitude can arrive. Instead of being in resistance, presence can arrive.
Surrender to all that was, is and will be.
By embracing all that was, is and will be we step into the present moment. By doing so, the weight of the world can be lifted from our shoulders and we can simply be, breath and know all is as it should be.
Explore your wellbeing from a holistic approach that addresses all aspects of your very essence.
Although the deepest part of this process comes from within, the external aspects will also have a direct impact on your overall wellbeing. Together we will take a look into your daily habits and expand on self care practices that will encourage and support you along the way. During the process you have access to a plethora of valuable resources to choose from that will enhance your overall energy and life force.