Private Retreats
Personalized Retreat Experience
with Katherine Sophia
You are a Unique perfectly designed blueprint made by the divine...
And you should be honored as such!
You are one of a kind. You are unique in every sense of the word. You were born with your very own imprint and iris that are like not one other in the world. You cannot be duplicated or put into categories or labels. You are a beautiful pattern of life woven together by your DNA, your experiences, your personality, your beliefs, your purpose, your culture, your gender, your light, your shadow, your soul… your very being.
Your retreat experience should honor all the remarkable uniqueness you possess. At YiA we have created the most tailored retreat experiences designed just for YOU. We take your very essence into consideration when designing your retreat.
And yet although we are each uniquely designed, we are all kindred in spirit. We are all on the same journey with the intention to live to the fullest. To feel happy and healthy and to create the most beauty and joy for ourselves and others in this lifetime. Yet how we arrive to that space has many paths, with twists and turns along the way. The question is, what is the path that best serves you? What is it that transforms you? What makes you light up with inspiration, love and inner joy? What makes you feel most alive?
It is our belief that personalized retreats offer the most potent environment for profound personal transformation and pleasure as it takes every aspect of YOU and your vision of the experience into consideration. Join us and fully ignite your inspiration and passion for life.
1 DAY- IGNITE
3 DAY - EXPAND
7 DAY- RENEW
10 DAY - EMPOWER
14 DAY - TRANSFORM
30 DAY - REBIRTH
Retreat costs are determined after consultation and retreat proposal is reviewed and accepted by participant.
All of our retreats are open to all body types and ages as we empower you to work with your current design, its strengths and weaknesses. If you can breathe, you can join!
Our personalized retreats can be specialized in a variety of areas and focus such as: yoga, meditation, plant medicine, fitness, detox, mindfulness, weight loss, stress relief, trauma release, spiritual connection, body awareness, sacred sexuality and much more.
Private Retreat Locations
Our Private retreats can be hosted anywhere in the world you desire. We do have several retreat centers we work with around the globe, but some of our personal favorites are in Panama, Bali and Switzerland. We can even organize to host your retreat in the comfort of your own home.
Personalized Private Holistic Wellness Retreat
Our private retreats start with a FREE CONSULTATION to determine the best recipe for your retreat experience. We will use the ancient wisdom of Ayurveda to determine your unique body type and subtle energetic composition and use that valuable knowledge as a guide to plan your retreat schedule and activities, along with your dietary needs.
Whether you are looking for a relaxing retreat of pampering or ready to deeply transform yourself from the inside out, this retreat is for you.
Personalized Couple Pleasure Package
Calling all beloveds! Are you ready to expand in love both within yourself and within your relationship? Then this retreat is your for. United with your beloved we will put together an experience of a lifetime.
This couples retreat is designated to give you the time and space you need to re-ignite the spark of love within yourself and your relationship. It is an intentional time to reconnect on a deeper level with your beloved and take advantage of uninterrupted time and healing it provides. Whether you are newly navigating life together or have decades of memories side by side, this retreat is for you.
This retreat is suitable for both monogamous and polyamorous couples of all gender combinations.
Personalized Family Packages
Our families are the most important people in our lives. Give yourself and your family the time and space to rediscover your individual spark of life that resides within each member of your family. Feel the real presence of love and support for your inner circle, allowing that selfless love to expand within and all around.
Whether you are a single parent with one child or a couple with 10, we got you covered.
Turn your family vacation into an experience you will always cherish. We work with families with children of all ages to customize a retreat that takes all your families needs into consideration. Let us take the stress away from planning and allow us to create a retreat experience that will unite you together in joy and bliss. Lets be honest, sometimes the idea of a family vacation can sound so exciting, but trying to plan something amazing in a country you maybe have never even been to can be challenging. This is where we come in. We can plan a memorable experience with our knowledge of the location and offerings.
RETREAT EXPERIENCE MENU
Ayurvedic Holistic Health Consultation
Ayurveda seeks to keep the mind, body & spirit in perfect equilibrium by examining the relationship one has with self, others, and their natural environment. Ayurveda examines human lifestyle practices in a holistic fashion by examining physical existence, mental existence, and personality as a unit, with each element being able to influence the others.
During your consultation, together we will determine your dosha and the energies running different aspects of your being. The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. The doshas are dynamic energies that constantly change in response to our actions, thoughts, emotions, the foods we eat, the seasons, and any other sensory inputs that feed our mind and body. When we live into the fulfillment of our individual natures, we naturally make lifestyle and dietary decisions that foster balance within our doshas. When we live against our intrinsic natures, we support unhealthy patterns that lead to physical and mental imbalances.
An Ayurvedic consultation empowers the individual to make the best choices for their unique individual blueprint and constitution in the areas of diet, types of exercise, self-care practices, and daily habits on a deeply personalized level.
Prior to session, clients will be sent a Ayurvedic Questionnaire to assist in the process of determining the dosha that will be used as the foundation for the session.
Spiritual Life Coaching
Each one of us have made spiritual and philosophical agreements that create the core foundation of what we are creating & manifesting in our lives. These life changing sessions seek to identify your core spiritual beliefs and to reprogram the ideas that are no longer serving you in creating the life of your dreams. It is based on the idea that we are all our own best healers and guides and that the answers we seek already reside within us, we just have to be willing to ask the right questions and be the witness of what we believe to be our truth.
At the conclusion of the session, you will be offered a list of resources to support you on your spiritual path, along with suggested practices that would empower you along the way. The vision for these sessions is to gently guide you in returning to your Divine Essence of love, joy, and inner peace, which is your birthright.
Somatic Trauma and Pain Body Release
Life is full of beauty and love, but at times in our lives that beauty and love can get buried by unprocessed pain and trauma. Taking the time and energy to heal the pain within is quite possibly the most important work we can do in this lifetime. These sessions are designed to get to the very root of the trauma and allow it to be honored, felt and released from the mind, body and spirit. During this process we will mend the pieces that were once broken within us with love, understanding, compassion forgiveness and hope. No past experience is worth taking away your present joy.
Prior to the session, participants will be given a reflective questionnaire to help identify the trauma or pain body they wish to address during the session. Different holistic transformational tools may be incorporated depending on the participants needs and desires such as bodywork, breathwork, physical movement and guided meditations.
Upon completion of the session, participants will be given additional resources and suggestions for them to continue the healing process.
Private Connected Breathwork Session
Our breath is the greatest transformational tool and life force energy the Divine blessed upon us the moment we departed from our mothers womb and entered onto Mother Earth. Connected breathwork journeys are a powerful transformational tool for gaining direct access to the subtle energy bodies operating within every cell of our system. The journey takes you out of the strong hold of the mind and into the awareness of the intelligent energic system of the chakras and nadis within. The space where deeps truths can be heard, felt, acknowledged and embraced with unconditional love. Connected Breathwork sessions are done laying on a mat.
Prior to the sessions participants will fill out a medical release form and have a brief introduction to the session.
Personalized Yoga Class Design
Yoga is a healing science of the body used to create balance and energy flow throughout the entire mind, body and sprit. When the design of the class is catered specifically to your body type design, deep transformation and healing can take place. This package includes three sessions: body type consultation & body analysis, physical practice to introduce the class and one additional physical practice to perfect the postures. The class design will be completely tailored to optimize your individual physical, mental and spiritual well being.
Sacred Tantric Exploration
Unite your mind, body and spirit by exploring the ancient tools of tantra by exploring the loving power of open hearted sacred connection and union to yourself. During this session, you will develop an intimacy contract and be offered tools and practices to enhance your relationship with yourself to unite at a deeper soul level.
Guided Meditation Sessions
Give yourself the gifts of meditation, quiet the mind and surrender to the beauty and stillness within. This session starts with an introduction to meditation and preparing your unique design to enter into the perfect meditation posture for your body. Choose from the various styles including: Metta Loving Kindness, Heart Centered Meditation, Forgiveness Meditation, Vipasana, Breath Meditation, Samatha and many more.
PLANT MEDICINE
Many ancient & indigenous cultures around the world hold plant medicine at the very core of their society using them as tools for sacred & life changing journeys into the spirit world. These natural medicines take their imbibers on transformational inner journeys of self-reflection and profound consciousness expansion that can rewire them in unimaginable ways. Some side effects include: connecting to the Divine light within, going deep into the etherial & celestial bodies, reprogramming of the unhealthy mind patterns or addictions, expansion of awareness, death of the ego and profound opening of the heart.
ECSTATIC DANCE
Do you want to feel free? To tune into your fearless inner child that never stopped dancing to the beat of their own drum? Then ecstatic dance may be a fun transformational tool for you! It is a space where we allow free movement of the body without needing it to look any particular way. It is a dance to surrender and celebrate life and to simply let go! For some, just the word dance brings anxiety to their system, but I can assure you that once you allow your body to move as it so desires, the anxiety will dissipate and joy, bliss & the feeling of being fully alive will replace it. Join us to dance you way into your true self of freedom and love.
STORY RE-WRITING
We all have our life story we share with others. During our transformations we will examine the story we are telling to ourselves and others and re-write chapters that are not serving our highest selves and re-write it from a space full of awareness. During the journey, you will be empowered to take responsibility of being the author of your life.
Ice Bath
Experience the healing powers of ice and breath united as one! This experience will leave you feeling alive and refreshed, and powerful!
Fire Ceremony
Using the power of fire we will create a transformational burning ceremony that will empower you to release what is no longer serving you and light fire to the things that bring you deep joy in your life.
SOUL JOURNALING
Soul Journalling connects you with your inner intuition and to the poet within that you may not even know exists. Once you learn the techniques of soul journalling, your journalling habits will never be the same. This tool gives you direct access to communicate with your soul in a way you may not know possible. The messages that arrive from this technique will take your breath away and the sharings of others will inspire transformation and connection that unite you in love as One. Learn to speak the language we all understand, the language of the soul.
VISION BOARDING
What do you desire to make manifest in your life? How do you desire to feel? Through the process of creating a vision board, united with a desire map you will find clarity on what you truly desire to make manifest in your life and why. Through this clarity you will notice your vision start to manifest right before your eyes. At YiA, we fully believe in the power of intention and law of attraction, so lets get clear and start creating!
Additional add on’s if Based in Boquete:
Spa Treatments
Hot Springs Tour
Waterfall Hike
White Water Rafting
Beach Trip
Coffee Tour
Canyon Tour
Whale Watching
Bird Watching